Course Information
Short Course Information
Relay Fee (relay of 2 or 3): 
The 500 meter swim will be a time trial start. Groups will be organized by estimated swim time.
The bike route is 11 miles on hilly paved park and county roads including 2 loops once outside the park. The course will be closed to incoming traffic.
The 5k run takes place on a mostly flat walking trail that runs along the shore of the scenic Smithville Lake.
Swim Start: The swim start WILL be a time trial start where athletes enter the water approximately every five seconds. There will be minute-marker signs for athletes to place themselves in line according to the swim time that is most comfortable.
Aid Stations: There will be three aid stations along the course – one just outside of the transition area and two along the run course. Water and an electrolyte drink mix (Gatorade) will be provided at each aid station.
Short Course Information
Relay Fee (relay of 2 or 3): The 1.5 mile run takes place on a mostly flat walking trail that runs along the shore of the scenic Smithville Lake.
The bike route is 11 miles on hilly paved park and county roads including 2 loops once outside the park. The course will be closed to incoming traffic.
The 5k run takes place on a mostly flat walking trail that runs along the shore of the scenic Smithville Lake.
Run Start: The Duathlon first run will be a mass start in close proximity to the swim start. For the Duathlon, the same maps can be used just no swim map for the Duathlon.
Aid Stations: There will be three aid stations along the course – one just outside of the transition area and two along the run course. Water and an electrolyte drink mix (Gatorade) will be provided at each aid station.
Long Course Information
Relay Fee (Relay of 2 or 3): 
The 1,000 meter swim will be a time trial start. Groups will be organized by estimated swim time.
The Long Course a 18.8 mile course that is the same as the short course except you complete 4 laps outside the park instead of 2.
The 10k run takes place on the same flat walking trail that runs along the shore of the scenic Smithville Lake with the turnaround not coming until you hit the 5k mark.
Swim Start: The swim start WILL be a time trial start where athletes enter the water approximately every five seconds. There will be minute-marker signs for athletes to place themselves in line according to the swim time that is most comfortable.
Aid Stations: There will be three aid stations along the short course and 5 along the short course with water and an electrolyte drink mix (Gatorade) provided at each aid station.
“Cowboy Up” Kids Run Information
